WORKOUTS FOR WOMEN
Welcome to my workouts that target all of the trouble areas women struggle with most.
I use expertly combined exercises & holistic training strategies to burn fat, tone up, and sculpt curves in all the right places.
What makes my workouts so effective and special? They boost mood, metabolism, and immunity so you’ll look and feel your best. They best part? They burn fat & tone up quickly with the least intensity and time possible.
You’ll never find any overly-intense, high-impact, long, exhausting workouts here!
I’m all about working smart, not hard – so my clients can get incredible results and stay motivated.
Plus, all of my workouts use basic equipment so you can do them at home or the gym.
WEIGHT LOSS WORKOUTS
AB & CORE WORKOUTS
GET A FLAT, TONED TUMMY & SLIMMER WAIST
Deep Core Exercises
The 12 deep core exercises I'm sharing help tighten and tone the abs, shrink the waistline, and support the back and pelvic floor. How's that for results? A deep core exercise typically refers to an exercise that targets the muscles of the deep core, which includes...
Standing Ab Exercises for Flat, Toned Abs and Core Strength
If you want a tight, toned tummy, standing ab exercises done together in my standing ab workout are perfect for you! This standing ab workout is my favorite ab routine of all time because it's so incredibly effective. Standing ab exercises are my go-to core exercises...
LOWER BODY WORKOUTS
SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
Lazy Girl Leg Workout for Tight Toned Legs the Easy Way
This quick and easy Lazy Girl Leg Workout targets all of the muscles in the lower body. This entire routine takes about 20 minutes tops, so it's perfect for busy women that want to get fit and healthy on the fly - but have a love/hate relationship with exercise like...
Leg Exercises at Home
I'm sharing the best bodyweight leg exercises you can do at home. If you do these leg exercises at home, you'll discover a few things... You don't need a gym membership or fancy equipment to get in a good workout. You don't need any crazy, overly intense, high-impact...
UPPER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
Workout for Armpit Fat
Do you have armpit fat? So many of my clients do and report it as being a huge insecurity. That's why I'm sharing a workout for armpit fat and tips to lose fat. First things first, it's impossible to spot reduce fat in one area. So targeting fat loss in specific...
Lazy Girl Arm Workout for Tight Toned Arms the Easy Way
This Lazy Girl Arm Workout will help you get toned arms without a lot of effort so you can get toned arms even when you're feeling lazy. I've gone for periods of time and I feel addicted to exercise. It’s no prob-Bob. I put on the yoga pants and sneakers. I grab my...
FULL BODY & HIIT WORKOUTS
ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
HIIT Exercises to Burn Fat & Get Healthy in less time
If you're looking for HIIT exercises that burn fat on the fly - without killing your joints - this is for you! Using the HIIT training strategy is great if you're looking for a quick workout with a ton of benefits. What is HIIT? HIIT workouts consist of short bursts...
HIIT Workout for Women that Burns Fat & Tones the Full Body
I love this full-body, fat-burning HIIT workout for women. It works the entire body, targeting stubborn trouble areas women struggle with most. It burns fat while boosting metabolism and mood. The best part? It can be done 20 minutes tops and all you need is a set of...
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $25 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
By signing up you agree to the privacy policy & know your info is safe. You’ll also be added to my VIP Email list & get even more good stuff; unsubscribe at any time if it’s not for you.
POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
AS SEEN IN
MY MOST POPULAR WORKOUTS
AB WORKOUTS & EXERCISES
LEG, THIGH, HIP & BUTT Workouts
ARM & UPPER BODY Workouts
OTHER POPULAR WORKOUTS
POWERFUL EXERCISE PROGRAMS
GET FIT THE LAZY WAY
Burn fat & tone up the “Lazy Way”
Mind Right, Body Tight®
Get fit, feel fab, & master motivation
Magic Moves
Somatic exercise that make you feel amazing ASAP
RESHAPE PROGRAM
Sculpt your Dream Body with Exercise
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle so I can cheer you on!
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