WORKOUTS FOR WOMEN
Welcome to my workouts that target all of the trouble areas women struggle with most.
I use expertly combined exercises & holistic training strategies to burn fat, tone up, and sculpt curves in all the right places.
What makes my workouts so effective and special? They boost mood, metabolism, and immunity so you’ll look and feel your best. They best part? They burn fat & tone up quickly with the least intensity and time possible.
You’ll never find any overly-intense, high-impact, long, exhausting workouts here!
I’m all about working smart, not hard – so my clients can get incredible results and stay motivated.
Plus, all of my workouts use basic equipment so you can do them at home or the gym.
WEIGHT LOSS WORKOUTS
AB & CORE WORKOUTS
GET A FLAT, TONED TUMMY & SLIMMER WAIST
10 minute Ab Workout for a Tight, Toned Tummy
I'm excited about this quick 10 minute Ab Workout for a Tight, Toned Tummy. So many people complain that they don't have enough time to exercise. The truth is you don't need to spend a ton of time to get a great workout. But this usually leads into questions like...
The Best Lower Ab Exercises for Women
I find that the following lower ab exercises are the best for flattening the lower ab 'pooch' area women struggle with most. I get a lot of requests for exercises that target the low ab area, so that's what we're doing today. *I forgot to add a note in the...
LOWER BODY WORKOUTS
SLIM DOWN YOUR LEGS AND THIGHS, & BOOST YOUR BOOTY
10 Minute Leg Workout for Slim, Toned Legs, and Max Calorie Burn
I'm so excited to be sharing this 10 minute leg workout with you. In case you're just joining me, recently I kicked off a 10 minute workout series designed to help women get a great workout ASAP. So many people use the 'I don't have time' excuse to avoid exercising. ...
10 minute Butt Workout for a Perky, Lifted Booty
This quick 10 minute butt workout targets all of the muscles in the glutes for a lifted, round, perky butt. If you want to spot train your glutes and grow a bubble butt this is a great workout to try. This butt workout is the last installment in my 10 minute workout...
UPPER BODY WORKOUTS
ARM, CHEST, & BACK WORKOUTS FOR A TONED UPPER BODY
10 minute Arm Workout for Firm, Slim Arms ASAP
This 10 minute Arm Workout for Firm, Slim Arms ASAP is going to surprise you because it really works! I started a 10 minute workout series last week because so many women are in need of quick, effective workouts that work. And that's exactly what you can expect with...
Dumbbell Exercises for Arms that Tighten, Tone and Boost Strength
Today we're focusing on dumbbell exercises for arms that tighten, tone, and boost strength. If your arms make you feel self-conscious this is for you! Lots of ladies I've been working with lately have been saying how insecure they feel about their arms. If your arms...
FULL BODY & HIIT WORKOUTS
ROUTINES FOR MAXIMUM FAT BURN THAT TRAIN THE ENTIRE BODY
Butts and Guts Workout for Flat Abs and a Bubble Butt
You're going to love this butts and guts workout. This workout is quick and was designed to flatten the abs and boost and lift the glutes without a million squats and crunches. If you want for flat abs and a bubble butt this is for you! Just about every single new...
HIIT Workout to Burn Fat & Boost Metabolism in 20 minutes Flat
This HIIT Workout (aka High-intensity interval training) is a great idea if you want to tighten and tone your body and boost your metabolism. HIIT workouts are well known in the fitness and medical world for improving heart health, endurance, inflammation, and...
DOWNLOAD MY KICKSTARTER WORKOUT PLAN & START GETTING RESULTS
a $25 Value – Yours free for a limited time
Sign up for instant access to my Kickstarter Workout Plan – complete with workouts, a weekly schedule, & stretch guide. This week-long workout plan is designed to start toning your entire body while boosting mood & metabolism. You’ll also get weekly tips, inspiration, and exclusive extras you can’t get anywhere else.
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POWERFUL HOLISTIC FITNESS & WELLNESS PROGRAMS
Ready to slim down, get toned, feel amazing, and start strutting confidently? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
AS SEEN IN
MY MOST POPULAR WORKOUTS
AB WORKOUTS & EXERCISES
LEG, THIGH, HIP & BUTT Workouts
ARM & UPPER BODY Workouts
OTHER POPULAR WORKOUTS
POWERFUL EXERCISE PROGRAMS
GET FIT THE LAZY WAY
Burn fat & tone up the “Lazy Way”
Mind Right, Body Tight®
Get fit, feel fab, & master motivation
Magic Moves
Somatic exercise that make you feel amazing ASAP
RESHAPE PROGRAM
Sculpt your Dream Body with Exercise
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag me @christina_carlyle so I can cheer you on!
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