HOLISTIC WEIGHT LOSS, HEALTH & WELLNESS, RECIPES, & WORKOUTS THAT GET WOMEN HAPPY, HEALTHY, AND FIT – Quickly & Naturally
Grounding Mat
Best Hormone Supplements
GABA Supplement for Anxiety
Healthy Cinco de Mayo Food + Taco Tuesday Ideas you’ll Crave
30 Minute Workout to Burn Fat & Get Fit
Supplements that Stop Sugar Cravings
Best Natural Supplements for Weight Loss
Is Dairy Bad for You?
Eating Healthy on a Budget – 50+ Tips To Save Money
Always tired? No Energy? Waking up tired? Find out why
Hi! I’m Christina Carlyle
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EXPERT ADVICE, RECIPES, & WORKOUTS FOR WOMEN THAT WANT TO GET HAPPY, HEALTHY, AND FIT
Grounding Mat
A grounding mat, also known as an earthing mat, is a device designed to connect you to the Earth's natural energy by facilitating the transfer of electrons from the Earth to your body so you can 'ground' anytime and anywhere and get tons of benefits. I recommend...
Best Hormone Supplements
In this post I'm sharing a roundup of the BEST natural supplements for women's hormone health. I have so many clients come to me with some pretty icky symptoms related to stress, PMS, thyroid, peri & menopause, etc. Hormone issues are common and leave women...
GABA Supplement for Anxiety
Do you deal with anxiety? Do you feel stressed or overwhelmed often? Do you feel on edge or wired more than peaceful, calm, and relaxed? Do you feel like you can't turn off your mind, having racing thoughts, or trouble sleeping? If so, GABA supplements will help. ...
Healthy Cinco de Mayo Food + Taco Tuesday Ideas you’ll Crave
I have some delicious, nutritious Healthy Cinco de Mayo food and taco Tuesday ideas and I know you're going to love them. Even if you don't celebrate Cinco de Mayo - these recipes & ideas are perfect for Taco Tuesday or any other time you want to satisfy your...
30 Minute Workout to Burn Fat & Get Fit
This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout ...
Supplements that Stop Sugar Cravings
Sugar cravings are rampant these days leaving a lot wondering if there are any supplements that can stop cravings. Yes, there are! One of the most popular questions I get isn't what should I eat or is ________ (fill in the blank good/bad) but instead it's how can I...
Best Natural Supplements for Weight Loss
"What are the best natural supplements for weight loss?" is a question I've been asked a million times. Every single person that knows: That I've lost weight, that I'm a nutritionist, or knows I can help people lose weight... or that have seen my clients lose weight...
Is Dairy Bad for You?
Dairy is a hot topic in the health and wellness space, with everyone wondering is dairy bad for you? Is dairy ok to eat? This trend and line of questioning is driven by a lot of misconceptions about dairy and can be quite confusing. It's even more confusing because...
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Total Transformation Program Results
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Total Transformation Results
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Reset Cleanse Results
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Lazy Girl Exercise Program Results
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“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
“Your program is the BEST I’ve ever used. I lost 15 pounds my first month. My skin is clear, my bloat is gone, I have energy all day, and sleep like a baby. I actually look forward to doing your workouts, too. That’s a first! LOL! Thank you, Christina!”
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