GETTING FIT & HEALTHY CAN BE HARD. I MAKE IT EASY.
Are you struggling to lose weight and keep it off?
Do you have annoying symptoms like fatigue, mood swings, inflammation, gut, or hormone issues?
Do you feel like something’s off with your body or metabolism but you don’t know what it is or how to fix it?
Do you want to know how to burn fat, get healthy, & feel fantastic quickly, and naturally?
Ok good! Getting women happy, healthy, & fit – with whole foods & easy exercises is my specialty!
The first step is to take my metabolic analysis to see how well your metabolism is functioning. HINT: Your metabolism controls your weight, health, and mood.
Start the free training and I’ll explain everything. xo
I’m Christina Carlyle
Metabolic magician, nutrition nerd, exercise expert, & master motivator. AKA Certified:
♥ Functional Health Practitioner
♥ Holistic & Functional Nutritionist
♥ Personal Trainer
But you can think of me as your Coach & Biggest Cheerleader, here to show you how to win in your own skin quickly & naturally.
I combine nutrition & easy-ish workouts to make the body to burn fat, get healthy, and feel fantastic ASAP.
By combining science-backed metabolism boosting strategy with proven weight loss, health, and healing protocols, I’m able to get rapid results.
If you’re ready to stop struggling with fatigue, cravings, pesky health issues, cellulite, and stubborn fat…
If you’re ready to look and feel your very best.
If you’re ready to slim down, tone up, make heads turn & jaws drop and feel like a confident Queen. Then I’m your girl.
Take my Program Style Quiz to find the program that’ll make you look & feel like a million bucks.
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FREE TRAINING
Struggling to get results and don’t look & feel your best? Find out why
METABOLIC TYPE QUIZ
Discover your unique metabolic type and how to eat to lose weight
WORK IT OUT
Targeted workouts for women that want to to tone up & slim down
DOWNLOAD MY KICKSTARTER TARGETED PLAN
a $25 Value – Free for a limited time
Sign up for instant access to my Kickstarter Workout Plan complete with targeted workouts, a weekly schedule, & stretch guide. This 7 day plan will tone your entire body and boosts mood, energy, & metabolism.
I’m not sure how much longer I’ll be giving this away, so grab your copy now while you still can.
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PROGRAMS MADE TO GET RESULTS QUICKLY & NATURALLY
Ready to slim down, tone up, and feel amazing with delicious food & easy exercises? Good! Because that’s my specialty!
Metabolic Type Meal Plan Results
in 4 weeks
Total Transformation Program Results
in 16 weeks
Lazy Girl Exercise Program Results
in 5 weeks
Reset Cleanse Results
in 1 week
Total Transformation Program Results
in 4 weeks
Total Transformation Results
in 4 weeks
Reset Cleanse Results
in 1 week
Metabolic Type Meal Plan Results
in 6 weeks
Mind Right, Body Tight® Results
in 4 weeks
Lazy Girl Exercise Program Results
in 4 weeks
TRENDING ON THE BLOG
30 Minute Workout to Burn Fat & Get Fit
This fun, full body 30 minute workout is perfect for busy women that want to tone up all over. If you're pressed for time but want a killer workout that trains ALL of the muscles in the body in 30 minutes flat, this workout is for you. 30 minute workout ...
Best Hormone Supplements
In this post I'm sharing a roundup of the BEST natural supplements for women's hormone health. I have so many clients come to me with some pretty icky symptoms related to stress, PMS, thyroid, peri & menopause, etc. Hormone issues are common and leave women...
Grounding Mat
A grounding mat, also known as an earthing mat, is a device designed to connect you to the Earth's natural energy by facilitating the transfer of electrons from the Earth to your body so you can 'ground' anytime and anywhere and get tons of benefits. I recommend...
WHATCHA LOOKING FOR?
Hundreds of straightforward articles, workouts & recipes packed with expert insight that’ll show you how to look great & feel even better. Guaranteed to make you say,“Where’ve you been my whole life?!”
POWERFUL WEIGHT LOSS & WELLNESS PROGRAMS FOR WOMEN
All of my nutrition & exercise programs make it easy to burn fat, get healthy, & feel fantastic. My programs work holistically (mind, body, and soul) so you can look and feel your best naturally.
HINT: That's how I get rapid, long-lasting results
GET A PROGRAM, GET RESULTS. GUARANTEED.
Take my Program Style Quiz to find the Program that's Perfect for You
FEATURED PROGRAMS
THE RESET CLEANSE
Powerful detox - Lose up to 10 pounds in 7 days
TOTALLY TRANSFORM
Get toned, healthy, & heal in 4 weeks flat
LAZY GIRL WORKOUTS
Tone up & burn fat working out the "Lazy Way"
MIND RIGHT, BODY TIGHT
Get fit and feel fantastic quickly & naturally
METABOLIC TYPE MEAL PLANS
When you eat for your unique Metabolic Type you can burn fat faster than you can on a cookie-cutter, one-size-fits-all diet. Don't know your Metabolic Type? Take the Quiz to find out
MAGIC MOVES SOMATIC EXERCISE PROGRAM
Magical exercises that pull trapped tension & emotions out of the body while balancing the nervous system & hormones so it's easier to feel good, heal & burn fat
Shop Practitioner Grade Supplements for Superior Results
MY (SHORT) STORY
Once upon a time I was 40 pounds overweight and struggled with my weight, health, and mood like crazy. I had a TON of health issues as a kid and could’t find anyone that could help me.
I was always willing to ‘do the work’ but no matter what I tried I couldn’t get/maintain the results I wanted. I tried every diet in the book but everything was too bland, boring, restrictive, or made me nuts.
I also struggled with cravings, fatigue, and mood & motivation swings that made it hard to stay motivated. I never really like exercise, too. I don’t like workouts that are crazy hard, long, or intense.
Me Then Me Now
I wanted to find workouts that were short, easy, and that changed my body quickly. Because if I’m doing ‘the work’ it better work quickly otherwise, I’d quit… ya feel me?
I also wanted to find a way to eat the most delicious food that didn’t taste or feel diet-y. But meal plans & workouts like that didn’t exist so I had to create them… stacking certifications and becoming a professional in the process.
But that was 15 years ago. Since then I’ve kept my weight off and I’ve been showing women how they can transform the way they look & feel with delicious meal and easy exercises – that work together to get rapid results you can see and feel.
It’s easy to get results when you give your metabolism what it needs. But that’s where most people go wrong and sabotage their ability to lose weight… But don’t worry!
I can turn things around quickly. Start this free training & I’ll explain everything.
Take the Quiz to Find the Right Program for You
Already have a Program? Login to get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
Take the Quiz to Find
the Right Program for You
Already have a Program?
Log in to Get Started
Get Instant access to my kickstarter workout plan & start getting results
By signing up you agree to the privacy policy & to get my newsletter & know your info is safe
CONNECT & CHECK-IN
WHERE I HANG MOST
If you try my workouts, recipes, or tips, or have results to share I want to know about it! Tag @christina_carlyle in your posts & story so I can connect with you!
